Biceps + Triceps

we are having troubles with our internet so i am behind on all my blog posts, so here i am sitting in my parked car in the parking lot of my husbands company with a certain little monkey climbing all over me while i use vinyl wurx internet!! ;)

i started a 21 day challenge with my sister to kick our booty's into shape for the summer (even though summer is already here!) we are on day three, but on day two of our work outs! i have thrown together  a 30 minute work out for 21 days that have actually been  killer!

today was biceps and triceps, i thought that it would be perfect to share it here on the blog today since i've been a slacker!! :/ don't judge me and my silly photos i took so you could visualize each exercise!

since i did this one at home, i used 10 pound weights and did higher reps!! once i got going, i realized ten pounds was a lot (because i'm not strong yet ;)) so if you have 8 pounders, use those! unless you have huge muscles.

i did each exercise 20-25 reps, 3x! the first round i was able to do 25, the second round 20, and the last round i only did 10 of each! with the dips i also only did ten each round!!

wide bicep curls

bicep curls

hammer curls, also here.

dips

chicken wing raises

shoulder press

i always struggle with these because i have shoulder problems on the right side! hence the bad form. :/

steering wheel

bicep curl to shoulder press

tricep kick back

be sure to stretch!!!! i almost always forget, but man it feels good after a tough work out!! hope you guys are enjoying your day! xoxo